Description
Diminish Overwhelm—Deepen Peace, The Spring Edition Journal
A journal for each season, each with a different theme, helps you consciously connect your inner experience, thoughts and feelings to the wonders and cycles of nature and the larger energies and forces supporting you.
This Journal is for You if:
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You love the outdoors and want to feel more connected spiritually and physically to the changing seasons.
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You value personal growth and value self-reflection.
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You are in the helping professions and need a new tool for your clients—or are in need of more structured self-care yourself.
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You enjoy writing as a way to help you dive deeper.
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You want to embrace and integrate feelings, intuition, and creativity in new ways.
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You want to experience tranquility and light-heartedness.
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You want to build your resiliency so that you can meet the needs of our changing world.
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You want to use best practices in brain-based research, positive psychology, and mindfulness.